Navigating through life can present many challenges physically, emotionally, and psychologically. I can understand the desire to regain a sense of empowerment, hope and control back into your life. It is my goal to provide you the compassion, support, empathy, and skills you need to strengthen and empower you to reach this potential! I strive to provide a safe, nurturing, non-judgemental, and collaborative environment where you can share honestly and
freely.
I have a background counselling individuals of various people groups including members of military families, adults and adolescents. My primary method of treatment includes Cognitive Behavioural Therapy (CBT) while integrating a trauma-informed perspective into treatment. I have extensive experience with Exposure and Response Prevention, Prolonged Exposure
Therapy, and Cognitive Processing Therapy. I typically work with individuals struggling with Anxiety disorders, OCD, Phobias, Panic and Agoraphobia, and Depression.
My hope is that together we will foster your resilience to manage your own unique life stressors
